Exploring Self-Regulation & Co-Regulation in Early Childhood

This week, I had the opportunity to attend a powerful workshop at St. Clair College, led by Kathie Tait-Rayner and Dr. Rachel Stewart. The focus of the workshop was on self-regulation and co-regulation —two essential pillars in supporting children’s emotional development and mental well-being.

As educators and caregivers, we often emphasize teaching children how to manage big feelings, but the truth is, regulation does not begin with the child; it starts with us.

💡 What I Learned:
1. Self-regulation is a skill that develops over time through consistent modelling and support.
2. Co-regulation is a shared experience in which caring adults help children recognize, understand, and manage their emotions through calm presence, empathy, and attunement.

🌿 Examples of Co-Regulation in Action:
1. Getting down to a child’s level, making eye contact, and breathing slowly with them during a difficult time.
2. Narrating your own emotions: “I am feeling frustrated right now, so I am going to take three deep breaths to help myself feel calm.”
3. Creating “calm-down corners” or sensory spaces where children can retreat and reset with support.

It is essential to remember that children learn to regulate themselves by observing us regulate our behaviour. The more we practice co-regulation with intention and compassion, the more resilient and emotionally intelligent our children will become.

I am beyond grateful to have learned from such inspiring professionals and excited to bring these strategies into the classroom and beyond!

🌟 Tips for New Teachers Starting Their Journey! 🌟

Stepping into your first classroom is exciting but can also feel overwhelming. As someone who is passionate about education, I wanted to share a few tips that helped me (and many others) find our footing:

🧡 1. Build Relationships First: Before diving into academics, take time to get to know your students. Relationships create trust, and trust creates a space for learning.

📝 2. Stay Organized: Systems save stress! A little organization goes a long way, whether it’s lesson planning, communication with families, or tracking student progress.

🎯 3. Be Clear and Consistent: Clear expectations and consistent routines help students feel safe and confident.

🌱 4. Embrace Flexibility: Things won’t always go as planned — and that’s okay. Flexibility is a superpower in education!

🤝 5. Seek Support: Don’t hesitate to ask questions, lean on mentors, and collaborate with colleagues. You are never alone on this journey.

✨ 6. Celebrate Small Wins: Every breakthrough deserves to be celebrated, no matter how small. Progress is progress!

Teaching is one of the most rewarding careers, and you’re about to make a difference that lasts a lifetime. You’ve got this!